All definitions © Piatkus Dictionary of Mind, Body & Spirit by Paula Byerly Croxon

Ginseng

Ginseng is a plant whose root is used in Western and oriental herbal medicine.  Ginseng has a reputation as a rejuvenating tonic that is particularly effective for men in regaining their health and libido.

It is used extensively in Traditional Chinese Medicine to treat a number of debilitating conditions, including insomnia, stress-related illnesses and post viral infections.  

Because of its high level of antioxidants, ginseng also helps to delay the aging process and has been shown to improve mental concentration and memory.  It is one of the most useful herbs there is, acting as a stimulant as well as a sedative, depending on what is required.