Google
 
Web www.holisticawareness-carmarthenshire.co.uk
Back.
Home.
2006 ©WebWrite-Wales All Rights Reserved

All definitions © Piatkus Dictionary of Mind, Body & Spirit by Paula Byerly Croxon

[Home]

[News]

[Dictionary]

[What’s On]

[Directory]

[Articles]

[Links]

[Contact Us]

Tai Chi

Tai Chi is a Chinese martial art consisting of a series of postures linked by slow, graceful movements and accompanied by meditative breathing techniques.

 

It is an active form of Chi kung, designed to enhance a person’s chi (vital energy) to promote health and well-being.  It is also an effective form of self-defence as it evolved out of kung fu practice.